7 Minute Workout - HIIT High Intensity Intervals 6.0.3 Apk

7 Minute Workout - HIIT High Intensity Intervals 6.0.3 icon
Requires: Android 4.1 and up
Curent version: 6.0.3
Updated: 23.05.2017
Price: Free
Size: 52.26 Mb
Download: 118

Rate saved, Thank!

3.8 (1 votes)

Description of 7 Minute Workout - HIIT High Intensity Intervals

The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment! The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work. Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day! Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training. 7 Minute Workout Features: - Create your own custom 7 minute workouts - Videos for each exercise - Audio queues to switch workouts - All video and audio is included in the app (no need for internet connectivity) - Track the workouts you complete each day - Track the exercise you complete in each high intensity workout - Great Interval training app - Beautiful UI for high intensity training - Create custom programs that last longer than seven minutes

Read more...

Images

Share this App

Also from Vandersoft

Paleo Buddy 6.6 Apk

Paleo Buddy

Category: Health & Fitness
Free
Download Apk
Plank Challenge 27.1.4 Apk

Plank Challenge

Category: Health & Fitness
Free
Download Apk
Texas Method 1.0.8 Apk

Texas Method

Category: Health & Fitness
Free
Download Apk

Similar apps

7 Minute HIIT Home Workout 3.07 Apk

7 Minute HIIT Home Workout

Health & Fitness
rootBerz LLC, Pro Workout Team
80.57 Mb
Download Apk
7 Minute Workout - HIIT Weight Loss Fat Burner 5.24 Apk

7 Minute Workout - HIIT Weight Loss Fat Burner

Health & Fitness
Zen Labs Fitness
64.25 Mb
Download Apk
7 Minute Workout - Daily HIIT Circuit Training 1.0 Apk

7 Minute Workout - Daily HIIT Circuit Training

Health & Fitness
Stay Fit With Samantha
10.26 Mb
Download Apk
Tabata Workout Timer : For High Intensity Workout 1.0 Apk

Tabata Workout Timer : For High Intensity Workout

Health & Fitness
FB Developers
32.84 Mb
Download Apk
Intensity - Powerlifting Workout Tracker & Gym Log 2.3.3 Apk

Intensity - Powerlifting Workout Tracker & Gym Log

Health & Fitness
Taylor Hamling
6.63 Mb
Download Apk
7 Minute Workout 1.363.116 Apk

7 Minute Workout

Health & Fitness
Simple Design Ltd.
22.45 Mb
Download Apk
7 Minute Workout by Down Dog 4.7.2 Apk

7 Minute Workout by Down Dog

Health & Fitness
Yoga Buddhi Co.
5.88 Mb
Download Apk
3 minute workout free exercise 1.1.5 Apk

3 minute workout free exercise

Health & Fitness
Ateam Inc.
11.5 Mb
Download Apk
7 minute abs workout - Daily Ab Workout 2.1.4 Apk

7 minute abs workout - Daily Ab Workout

Health & Fitness
mEL Studio
19.85 Mb
Download Apk
7M Ab Workout ? 7 Minute Abs & Core Workouts ?? 3.1.3 Apk

7M Ab Workout ? 7 Minute Abs & Core Workouts ??

Health & Fitness
Workout Apps
12.72 Mb
Download Apk
Seven - 7 Minute Workout 9.12.1 Apk

Seven - 7 Minute Workout

Health & Fitness
Perigee AB
30.79 Mb
Download Apk
7 Minute Workout - Weight Loss 2.1.800019 Apk

7 Minute Workout - Weight Loss

Health & Fitness
Lumowell - Ego360
54.83 Mb
Download Apk
TABATA HIIT counter - Workout Music & Voice 1.1.4 Apk

TABATA HIIT counter - Workout Music & Voice

Health & Fitness
CHIKIK HOUSE
15.22 Mb
Download Apk
5 MINUTE PLANKS WORKOUT 1.7.9 Apk

5 MINUTE PLANKS WORKOUT

Health & Fitness
Zumzet Workouts
6.11 Mb
Download Apk
7 Minute Workout - Scientific 1.5.6 Apk

7 Minute Workout - Scientific

Health & Fitness
Ivory consulting AB
9.3 Mb
Download Apk
About Privacy Policy Feedback Report a policy violation