집에서웨이트트레이닝 1.4.0 Apk

집에서웨이트트레이닝 1.4.0 icon
Requires: Android 2.3 and up
Curent version: 1.4.0
Updated: 28.02.2016
Price: Free
Size: 2.28 Mb
Download: 130

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Description of 집에서웨이트트레이닝

1.5 million people have chosen home weight training "weight training at home '(uni) and came back with even more upgrades.

Motion pictures and videos, with each part motion, according to the degree of difficulty by Movement
All men and women at home and easily Create your own body.

Be a trifle bodybuilder needlessly complex and I have way overkill movement.
Easy and simple, you can continue to undongbeop will teach.

Moderately nice muscular body, you know when you can make enough at home.
Just four days a week, 15-30 minutes a day on the beach you invest if you can captivate the eye.

Good specificity 'weight training at home' will recommend.

- Once you are too tired after work to the top too power gym who decyne
- If you register only a few days every summer gym, but do not go wasting money on those who gadaga
- Students who do not have money to go gym
- Or starved out aerobic exercise only a bag of flesh and body as a kind of new female guests ET
- A way to exercise at home free exercise for life, and those who want to learn

1. Shoulder
1) The front deltoid
- Arnold Presses
- Floor Inverted Shoulder Press
- Weight Disc peuroteu Reyes
- Front Raise
- Dumbbell Shoulder Press

2) lateral deltoid
- Dumbbell Shoulder Press
- Letter Reyes Cathedral
- Floor Inverted Shoulder Press
- Arnold Presses

3) The rear deltoid
- Letter underhand grip rear barrels Reyes
- Raise the rear barrels Letter
- Letter rear overhand grip Reyes Cathedral

4) trapezius
- Dumbbell shoe lug


Two. Chest
- DIP
- Standard push-up
- Wide stance push-up
- Narrow stance push-up
- Neutral grip dumbbell bench press
- Dumbbell Bench Press
- Dumbbell Pullover
- Dumbbell Fly
- I push up my stance Cheraw
- Your standard push-up


Three. Arm

1) jeonwangeun

- Leverage Bar Exercise
- List Cal
- Plate Pinch Curl

2) Biceps

- Barbell curls
- Standing dumbbell curls
- Wide-grip barbell curl
- Concentration Curl
- Hammer Curl

3) Triceps
- Dumbbell overhead tri extensions sepseu
- DIP
- Bench Dip-
- Wonam dumbbell extensions


Four. Abs
1) on the abdominal
- V-up
- Twist Crunch
- Siteop
- Crunch

2), and abdominal
- V-up
- Leg Raise
- Hanging Leg Raise
- Reverse Crunch

3) side abs

- Russian Twist
- Side Crunch
- Elevated Painted Russian Twist ft.
- Hanging Oblique Rays


Five. Light

- Floor Y Raise
- Bent Over Dumbbell Row
- Letter underhand grip rear barrels Reyes
- Letter rear overhand grip Reyes Cathedral
- Chineop
- Pull-up
-Crossover chineop
- Wide-grip pull-up



Six. Hips

- Barbell Deadlift
- Dumbbell Deadlift
- Clam Exercise
- You Hold Single Leg Hip Raise
- Hip Raise


7 .. Bridge
- Leg Extension
- Dumbbell Lunge
- Side Lying Leg Raise
- Leg Curl
- Squat


------- ----------- Update History
■ version 1.0.1, 2013-06-03
- Exercise Videos UI changes

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