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Description of ランナーズサプリ
[The runners supplicant]
Domestic running population is said to be about 10 million people (※ 1), now running not only as a sporting event that aims to competition, has been widely established as a health and beauty habits to carry out day-to-day. On the other hand, there is also data, such as even started the running has been frustrated in the "physical fatigue" and "injury" is better of about 70% due to less than 6 months (※ 2).
Running is a sport that you can start with one person at any time. I think it is often aimed the run started Marathon a nearby park, but the result of extensive unreasonable start running without having taught the basic driving styles and training, is a case where it would be frustrated by injury and fatigue often also is a fact.
So as "Runners supplicant" in "Running improve application from scratch that aim the tournament", those who start now running and jogging, the shortest course videos that aim the marathon tournament without the firm it is circuitous or injury you want to learn from the basics strawberries. ※ 1 Sasakawa Sports Foundation examined ※ 2 Dezanto examined
[Those who like Recommended for]
Who just started running and jogging ●
● If you are trying to get out for the first time Marathon
● has come out many times in the tournament If you do not stretch as I think record
● If you are always plagued by injury or pain in the marathon and running
● If you are running for beauty and diet not out quite effect
[Course introduction] (part)
The step-by-step progress method by running courses ~ JMC method to start from zero ● ~
Now we start running! I want to learn firm from the ground! "Basic course to start from zero" for anyone who wants. Select shoes and clothing, before and after the stretch method running, the underlying attitude and arm swing of the running side, carries the way of legs, etc., it is a course that aim the tournament in the shortest without the detour or injury. (Coach and guidance: Japan Marathon Club)
● "taught by professional coaches" running shoes select "knack"
Shoes is the only tool in the running. Professional shoes fitting advisors Hashireru in the sub-3 Subari! We will teach the "tricks" of the choice of running shoes. (Coach / guidance: Running shoes fitting adviser Fujiwara TakeshiHisa)
● "No.1 running coach teach" marathon "trunk switch" training
It is performed before run! Full marathon finisher until "all" and large public the popular running seminars "somatic stem 3S method" that runners have been allowed to transform the beginners. To proceed to use the "trunk", recording is extended! Injury can be prevented! Your driving and body will change dramatically. (Coach guidance: Professional-running coach Tsuyoshi Aoyama)
[How to use Runners Supplements]
· Courses are classified into categories according to the purpose. Please watch the course that suits your own level and purpose.
· Courses, it consists of a short video of 2-3 minutes. It is recommended that you watch while the one by one practice.
· Important videos and videos to watch many times you can watch and registered in the "Favorites".
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Sorry, your review is too short !