YOU: Small actions, big change 5.9.0 Apk

We all want a happy, fulfilled life, but knowing what to do on a daily basis is not always obvious. YOU-app’s solution is simple: don’t aim for drastic changes all at once. Instead, take many small steps, “micro-actions”, that over time add up to make significant change. One day the micro-action suggestion may be to enjoy a view; another to take a tech-free moment or go for a walk with a colleague. YOU-app condenses top health & personal development knowledge into micro-actions. So you can give us only a minute of your day, and still feel energized and refreshed for doing something for yourself. ***WHAT YOU GET*** + TOP KNOWLEDGE From the top sources in the world - top researchers, authors, scientists and experts in personal development. + MICRO-ACTIONS Knowledge condensed into powerful micro-actions you can read in less than a minute, do in less than ten. Baby steps, baby! + DAILY INSPIRATION We surprise you every day with a new action, idea or insight to keep you going! Tap into the global community to exchange thoughts and get inspired by others from around the world. ***WHAT OUR USERS HAVE LEARNED WITH YOU-APP*** - Daily mindfulness - Reduced stress and anxiety - The power of a positive mindset - More loving family relationships - Greater self-awareness - Being more present in the moment - Useful productivity hacks - Eating, loving and moving more mindfully