The 100 Squat Challenge 1.3 Apk

Want a round glutes? Strong y thighs? This 100 Squat Challenge is for you.

This 100 squat challenge is an excellent way to challenge yourself to get the gorgeous body and y butt you want.

Basic bodyweight squats are one of the best exercises you can do to get a nice round buttocks and y legs. But you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again.

The glutes are formed by three different muscles (minimus, medius, and maximus), this workout combines 5 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exercise.

Do this workout 2 times a week in addition to your regular workout and record your progress. Follow the detail instructions of this y female fitness model. make sure to have rest days so your muscles can recover.

Tone your buttocks, shape your booty and get glutes that salute; give this workout a try!