LIFE Extend: Track Your Habits 5.6.6 Apk

The LIFE Extend app helps you keep track of the things that are important for you to lose weight, build muscle, reduce your risk of heart disease and cancer, improve your brain function, recover better from stress and eat for longevity. Focusing on a select few simple, daily habits has been shown to improve your health and enable you to do the things you love longer in life. The LIFE Extend app focuses your efforts on those 5 areas of health that will pave the way for a healthier life. We make it fun and easy to create healthy habits within these 5 Pillars: 1) Eating healthy plans 2) Getting at least 30 minutes of daily activity 3) Sleeping at least 7 hours per night, 4) Practicing overnight Fasting 5) Mindfulness and Meditation And, you can do all of this with your friends and family! We have built-in social networks that enable you to make healthy lifestyle changes a team sport (or even a competition if that’s your thing). Track your activity, your diet and what you are eating, develop healthier habits and be conscious of your progress. Live a healthier life by tracking your sleep, nutrition, meditation and exercise daily. Plant-heavy nutrition delays and prevents diseases of aging including diabetes, heart disease, stroke, cancer and Alzheimer's. Fasting improves your metabolic health, reduces inflammation and lowers your risk of diabetes. A diverse exercise routine is the #1 best lifestyle intervention to protect you from disease and death. Adequate sleep and mindfulness practice keep your memory sharp and protect you from the negative health impacts of stress. Use LIFE Extend to: • Easily develop new healthy habits • Earn LIFE Points for tracking daily healthy behaviors. Aim for 10,000 LIFE Points per day for badges and future rewards! • Track your daily intake of fruits, vegetables, nuts and oils. • Track your intermittent fasting schedule - easily start, stop and edit. • Track your daily physical activity minutes and see measures of your physical fitness improve as a result. • Track your mindfulness minutes and reduce stress. • Track your sleep duration and quality. • Integrates with HealthKit to automatically import weight, ketones, exercise, sleep and other data from the Health app. • Automatically import data from Fitbit, Garmin, Oura Ring, BIOSENSE breath ketone meter and other devices. • Track your biological age and estimated lifespan. • See your biological age decrease and estimated lifespan increase as you develop healthier habits! • Join Circles to share your progress with family members, friends or health coaches. • Get encouragement from your peers, coaches and health professionals when you are struggling! • Share health accomplishments, mood updates, stories and photos in a social Feed to spread the encouragement. • Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos. With LIFE Extend, you’ll get recommendations, notifications and a stream of science-backed articles that help you make better health decisions and lifestyle changes. We also provide curated suggestions for goods (such as products like blood glucose meters, connected scales, lab tests, etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey. Download LIFE Extend to track your progress in these 5 Pillars, earn “LIFE Points” and get visual feedback that shows you how these interventions are improving your health and reversing the aging process. Your healthspan and a longer healthy life, start here!