Как похудеть за 30 дней 3.6 Apk

Как похудеть за 30 дней 3.6 icon
Requires: Android 4.4 and up
Curent version: 3.6
Updated: 16.12.2019
Price: Free
Size: 3.84 Mb
Download: 41

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4.5 (1 votes)

Description of Как похудеть за 30 дней

You are invited to take a course of 30 days in order to lose those extra pounds and get a beautiful body. You learn how to lose weight in 30 days, performing not difficult exercises. You need to do every day, but there will be breaks, these are days: 4, 8, 12, 16 and 28. These days you can relax. And do not forget to choose for yourself a "fitness diet" during class to get the best result. In the application there are several fitness diets, you will definitely find a suitable diet. To start exercising, select the day of classes in the application, do the exercises and check the done. After that, the day number will turn green. Every day the load will gradually increase.
For exercises are used 5 exercises:
1. Exercise on the buttocks
2. Waist Exercises (Left to Right)
3. Fly down (lying down)
4. Squats
5. Press
You do not need to visit the fitness room, because these exercises for weight loss can be done at home. A lesson plan for 30 days allows you to gradually increase the intensity of training, taking into account the characteristics of the body, so it will be easy for you to stick to this plan during class. In addition, you can, pump up the press, legs, strengthen the hips and tighten the buttocks and lose weight without harm to health and get a beautiful figure.

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