Kegel - Exercises for Women & Men, Kegel Trainer 1.2 Apk

Kegel - Exercises for Women & Men, Kegel Trainer 1.2 icon
Requires: Android 5.0 and up
Curent version: 1.2
Updated: 06.11.2019
Price: Free
Size: 5.75 Mb
Download: 63

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Description of Kegel - Exercises for Women & Men, Kegel Trainer

Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)


Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

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