Keto Calculator - Low-Carb Macro Calculator 1.8 Apk

Keto Calculator - Low-Carb Macro Calculator 1.8 icon
Requires: Android 5.0 and up
Curent version: 1.8
Updated: 31.01.2020
Price: Free
Size: 35.51 Mb
Download: 80

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4.3 (1 votes)

Description of Keto Calculator - Low-Carb Macro Calculator

Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.

Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.


Keto Calculator is - and will always be - free. You can help us by leaving a review.

Free means:

- no subscriptions
- no adds
- no sign-ups
- complete user privacy


What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:

60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.

The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.

In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.

Read more...

Images

Keto Calculator - Low-Carb Macro Calculator 1.8 screenshot 2580722
Keto Calculator - Low-Carb Macro Calculator 1.8 screenshot 2580723
Keto Calculator - Low-Carb Macro Calculator 1.8 screenshot 2580724
Keto Calculator - Low-Carb Macro Calculator 1.8 screenshot 2580725

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