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4.3 (1 votes)
Description of The SnapBack - Your Personal Postpartum Assistant
The SnapBack is an inclusive, non-judgemental community. It is the digital assistant every mama has been waiting for! Think of someone holding your hand when you come home from the hospital. It is your guide to postpartum wellness. Created by a clinical pharmacist, certified personal trainer with pre and post natal experience, you are in good hands! Created for moms, by a mom. Because, we get it mama.
Within our App, you will find resources for you and your babe right at your fingertips! We provide custom workouts tailored for your recovery and offer necessary tools to help you track all things postpartum, so you don’t have to keep track of multiple apps and logs! We know you have superpowers, but let us be your sidekick!
When arriving home from the hospital, there are usually 6 weeks that pass by before being seen by a provider and obtaining clearance to workout. Before engaging in regular exercise, moms must apply foundational restorative techniques with pelvic health and diastasis recti (“mommy pooch”) in mind. You can’t hit the ground running and you shouldn’t. We know mom’s don’t have hours to spend on workout, so we let you achieve measurable results in just 10-25 minutes a day. Everything in this App has been carefully crafted to support you during one of the most beautiful and challenging times of your life.
Pregnant? Throw it on your hospital list and have it ready to download when your baby gets here!
How it works:
Fill out a short set of questions and tell us when and how you delivered. This helps us determine which workouts are appropriate for you in your journey. Workouts will be scheduled weekly and your progress is evaluated in-App, prior to moving to the next phase. We also provide weekly expectations after coming home, for you and the baby. No heavy clinical jargon, just useful tips and transparency in motherhood!
- Weekly, tailored postpartum rehab and recovery workouts based on your birthing experience.
- Diastasis recti tracking and considerations. Don't know what that is? We will teach you!
- Pelvic floor strengthening exercises to recovery gradually.
- Weekly “what to expect” for both you and baby. Not the kind where we show you a size of a fruit. Think of us as your girlfriend next door, we don’t judge mama.
- Relevant weekly articles catered for your journey.
- Breastfeeding tracker allows nursing progress in real time with our easy-to-use timer. Track feeding by one breast or both. We do the logging for which side and amount for you!
- Bottle feeding tracker with real-time calculations.
- Solid food feeding tracker.
- Pill reminders, because you need them!
- Diaper tracking taken up a notch. Not only can you track how many wet/poopy diapers, we provide important insights each color and texture.
- Have multiples? We got you covered!
- Record your baby’s milestones and special moments, so you never forget!
- Privacy is our highest priority. We never sell your private data to advertisers. No ads!
Is it free?
The SnapBack App is free to download. However, to receive personal workouts, have access to pelvic floor and diastasis management techniques and obtain weekly insights, you must purchase access. Try The SnapBack with our 7-day free trial available for monthly, quarterly and annual subscribers.
The SnapBack App does not take the place of medical advice.
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