Splits Training in 30 Days 1.0.27 Apk

Splits Training in 30 Days 1.0.27 icon
Requires: Android 4.4 and up
Curent version: 1.0.27
Updated: 25.07.2021
Price: Free
Size: 15.11 Mb
Download: 64

Rate saved, Thank!

4.8 (1 votes)

Description of Splits Training in 30 Days

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor! Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed. Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there. Why splits? Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation. Improve your flexibility & balance Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion. Loosen your hip flexors Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension. Deeply stretch your legs When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking. Boost your circulation Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles. Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress. Features - Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids - Step-by-step directions on how to do the splits for all levels - Effective formula to help achieve results fast - Splits in 30 days - Customize your own training plan - Easy-to-follow instruction, animation and video guide - Record your progress automatically - Stretches for splits target all muscles you need to become super flexible Exercise at home with home workout splits training No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks! Do the splits at home Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.

Read more...

Images

Share this App

Also from Leap Fitness Group

Drink Water Reminder 1.081.14 Apk

Drink Water Reminder

Category: Health & Fitness
Free
Download Apk
30 Day Fitness Challenge 2.0.18 Apk

30 Day Fitness Challenge

Category: Health & Fitness
Free
Download Apk

Similar apps

Do the Splits in 30 Days - Flexibility Training 1.9 Apk

Do the Splits in 30 Days - Flexibility Training

Health & Fitness
Stay Fit With Samantha
9.4 Mb
Download Apk
Splits Training — How to do the Splits in 30 days 4.0.0 Apk

Splits Training — How to do the Splits in 30 days

Health & Fitness
VerbLike Fitness Group
3.75 Mb
Download Apk
Splits training in 30 days: Fitness exercises 1.7 Apk

Splits training in 30 days: Fitness exercises

Health & Fitness
Health Exercise Group
16.18 Mb
Download Apk
Splits In 30 Days - Stretching 2.6f3 Apk

Splits In 30 Days - Stretching

Health & Fitness
everything for people
27.21 Mb
Download Apk
Stretching exercises - splits training 1.0.18 Apk

Stretching exercises - splits training

Health & Fitness
SSA Studio
22.15 Mb
Download Apk
Full Splits In 30 Days - Stretching Exercises 1.0.1 Apk

Full Splits In 30 Days - Stretching Exercises

Health & Fitness
ArtiomApps
28.12 Mb
Download Apk
Chuggington Training Hub 1.3.8 Apk

Chuggington Training Hub

Educational
TapTapTales
73.53 Mb
Download Apk
Jolly Days Farm-frenzy games 1.0.78 Apk

Jolly Days Farm-frenzy games

Casual
HeroCraft Ltd.
52.38 Mb
Download Apk
Dream House Days 1.3.0 Apk

Dream House Days

Casual
Kairosoft Co.,Ltd
6.58 Mb
Download Apk
5K Runner: 5K Run training 1.12 Apk

5K Runner: 5K Run training

Health & Fitness
Fitness22
21.95 Mb
Download Apk
Half Marathon Training: 21K 1.2 Apk

Half Marathon Training: 21K

Health & Fitness
Fitness22
14.65 Mb
Download Apk
EAGLE NEST - Sniper training 1.26 Apk

EAGLE NEST - Sniper training

Sports
Feelingtouch Inc.
4.61 Mb
Download Apk
World Cup Training 1.0.0.4 Apk

World Cup Training

Sports
Mobile Studio INC
36.12 Mb
Download Apk
My Days X - Ovulation Calendar & Period Tracking 3.214 Apk

My Days X - Ovulation Calendar & Period Tracking

Lifestyle
Christian Albert Mueller
27.1 Mb
Download Apk
About Privacy Policy Feedback Report a policy violation