7M Home Workout - Without Equipment. 1.0 Apk

7M Home Workout provides daily workout routines for all your main muscles. In just a 7 minutes a day, you can build muscles and keep fitness at home without any equipment.

The app has workouts for your chest, abs, legs, butt and arms as well as full body workouts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a 7 minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our 7M Home Workout, and you will notice a change in your body in just a few weeks.

Features
*Beginner Pump
*7 minute abs
*7 minute butt
*7 minute sweat
*7 minute classic
*7 minute women


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Multiple Exercises
Squats, push ups, sit ups, plank, crunch, wall sit, jumping jacks, punch.