Pratic: Poses de Ioga, Meditação Guiada, Matinal 0.0.5 Apk

Learn yoga and meditation at home through a sequence of the best videos and enjoy the benefits of these practices free. This app was created to help those just starting out with yoga practice for beginners and guided meditation, morning meditation in Portuguese.

Yoga combines physical benefits and quality of life by relieving exercises that reflect the proper functioning of the whole organism.

The benefits of yoga are all consequences of spiritual transformation and the proper functioning of the organs, conquered by the movements made in class and healthy habits like taking care of the mind, always be well fed, drink water and sleep well

Why practice yoga?

- Improves quality of life, promoting wellness, serenity and inner peace.
- Provides emotional balance.
- Improves problems of insomnia and depression.
- stimulates the blood circulation.
- Decreases pain.
- Improves posture and muscle strengthening.
- Energize body and mind.
- Strengthens the body, and health as a main focus.
- Do not have contraindications.

Since meditation reduces anxiety, improves depression, improves chronic pain, decreased heart rate, controls blood pressure and improves sleep.

Is there anything better than a morning meditation? Here are some of the key benefits that the regular practice of meditation can bring:

- It brings deep inner peace.
- Provides greater sense of well-being.
- Improves brain activity.
- Raises spirituality.
- Develop compassion for others.
- Enables a more positive outlook on life.
- Develops a greater emotional understanding ..
- Increase the current level of consciousness.
- deeply relaxes the body and mind ..
- Increase your level of intelligence.
- Improves your energy levels.
- Extends your concentration.
- Increases your internal motivation.
- Help build a stronger immune system.
- "Awake" your mind.
- Decreases the levels of destructive stress hormones.
- Increases your outer and inner happiness.
- Improves blood flow in the brain.
- Build new neural connections in the brain.
 Helps to manifest their true desires.
- Decrease chronic pain.
- Works as a quick alternative to a deep rest.
- Curing after trauma.
- Improves memory.
- Improves your ability to visualize.
- Develop greater empathy.
- connects you with God or Source ..
- Develop a creative mind.
- Develop personal growth.
- It helps to create more peace on Earth.
- Do you spend more time with yourself.
- Improves the negative behavior patterns.
- Improve the clarity and quality of thoughts.
- Improve relationships and social life.

PRATIC YOGA AND MEDITATION!