Abs Workout at Home : Best Workout for women 1.1.0 Apk

Abs ! Everyone seems to be asking for a QUICK and short schedule, so I put together a 4 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

FULL BODY WORKOUT - Beginner Version, No Equipment

What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
Plan is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed :)
The plan is in full length which means you can just follow whatever I’m doing 30s - 60s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. Those ones are quicker & harder. But try your best!


We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a "Full Body" Session

Main feature :
- Exercises change every day
- Coach's advice to help you achieve better results
- No need for specialized tools, equipment, exercises with body weight
- Increase the intensity of reasonable exercise
- Keep track of weight loss, calorie burning in the detailed chart
- Keep track of calories burned with exact chart
- Video tutorials and animations illustrated
- Suitable for everyone including beginners or professionals

<3 Please give us 5 stars if you love this app. Thank you so much!