Wandr. Calm Anxiety & Panic. Relax for Sleep. 2.03 Apk

Get help to relax and calm from Anxiety and Panic Attacks in minutes. When triggered or overwhelmed, turn to your Wandr. app for a calming distraction to help you regain control. Anywhere, anytime. Quiet racing thoughts and the worries of the day at bedtime with an interactive virtual nature escape. De-stress by being transported to an imaginative nature scene of your choice, feeling the tension and worries melt away with relaxation music, reassuring affirmations, nature sounds, breathe tool and guided relaxation. Best suited for those who; • Suffer from anxiety, panic attacks and mental over-stimulation • Are triggered by external sites & sounds • By nature struggle to relax mind & body properly • Need help calming a busy mind for sleep • Are affected by city living or work stress • Find themselves restricted in going outside for any reason *Panic/Anxiety Attack Sufferers: Download it now and save it to your home screen for quick access during an attack. The breathe tool is already activated and ready for you on the home menu. “Very relaxing. I struggle to get to sleep at night and have stress from energetic kids. I felt noticeably more relaxed after using the app. Also loved chasing the animals, went for a swim - very enjoyable.” Luke – Busy parent, Insomnia. “I really loved them all (scenes) but the Waterfall scenery would have to be my favourite. Climbing up the rocks to the waterfall seemed like I was truly exploring somewhere different. Then to hear the water get louder as I approached was soothing and calming. The sky's pink tones were also beautiful to gaze at.” Amanda - Anxiety. Features Include: * 5 Different Nature Scenes - with more to come on rotation! * Breathe Tool * Relaxation Music * Customisable Nature Sounds * Guided Relaxation Audio * Sleep Sounds - with automatic timer * Reassuring Affirmations to self-soothe from Anxiety * Adjustable Scene Settings * Professional Healthcare Resources - incl. Affordable Online Therapy * Shoppable Natural Anxiety Relief Products & Books we use ourselves! * Free Options that are actually helpful when you need them the most Objective: Become calm. Feel properly relaxed. Regain control. Anywhere, anytime. Beyond taking a short walk in a relaxing environment, there are no objectives within a scene. Casually explore the surroundings allowing your imagination to wander or just find a view that calms you to sit and stare - like you would if you really were sitting alone on a secluded island beach. Take your time. There’s no rush to the next level or time limit to the finish line. Nothing is chasing you and there’s nothing you need to achieve. Just enjoy where the escape takes you. Try it now! “Made for others like us who need easy tools to provide relief from anxiety, panic and help to properly relax.” @wandr.anxietyreliefapp - Follow us for manageable self-care tips.