FitStars: Похудей за 30 дней 3.1 сборка 140 Apk

“If you've ever wondered how to get healthy and fit with minimal effort, look no further. FitStars has everything for a healthy lifestyle! " - Anna. Choose the workouts that are right for you and join! LARGE SELECTION OF TRAINING PROGRAMS Do you want to lose weight and be in shape? Choose programs for effective weight loss: - “Let's start losing weight!”; - "New life"; - “Intensive for the whole body” and many others. Exercise for 20 minutes a day, follow the nutritional program and achieve results as soon as possible. No exhausting diets needed, just short, regular workouts and dietary changes. Do you dream of a royal posture? Choose programs to improve your back: - “Pilates”; - "Flexible back"; - "Royal posture"; - “Home gymnastics”; - “Magic of movement” and many others. After just a few weeks of regular training, you will notice a change. Do you want the perfect shape: abs, buttocks, slender legs? Choose tonic fitness programs for all problem areas: - “Perfect abs in 15 minutes”; - “Training with rubber bands”; - “Round butt and flat stomach”; - “Press in 7 minutes”; - “Perfect buttocks” and many others. Choose the program and exercises you need and achieve the result. Are you looking for effective complexes? We've created unique 30-day fitness programs to keep you motivated: - "New life"; - “Charging for every day”; - "30 days non-stop!" and many others. In the meantime, you are studying according to the chosen program, we are working on creating new ones. Do you dream to sit on the twine? Try our powerful flexibility programs: - "Longitudinal twine"; - "Cross twine"; - "Flexibility"; - "Slenderness and flexibility" and others. Follow the technique of performing the exercises, and the result will be for everyone. MEDITATION AND YOGA - THE SOURCE OF YOUTH: Three yoga programs for different levels of training: "Yoga for Beginners", "Immersion in Yoga" and "Fat Burning Yoga". A unique course of gradual immersion in different aspects of meditation, analysis of specific techniques that help develop attention, concentration, calm the mind and reduce stress. PROGRAMS FOR A CHEER START OF THE DAY: On FitStars you will find both intense cardio workouts from the Morning Cardio programs and light awakening “Exercises with Anastasia”, in which the main emphasis is on gentle awakening and stretching. Choose what suits your character. STRENGTHEN YOUR BUTT AND THIN: We have created over 20 programs to create the perfect shape for your body. “Brazilian Nut”, “Round Butt and Flat Belly”, “Slim Legs”, “Perfect Buttocks” are just a few of the programs that will lead you to your goal. EAT CORRECTLY: With the "Fundamentals of Good Nutrition" program, you will learn how to lose weight properly, how to eat in a balanced way and not earn such terrible diseases as diabetes, obesity, heart and vascular diseases. FitStars are workout videos designed by professional trainers specifically for home workouts: they do not require training or special equipment. All workouts are divided into directions: weight loss, stretching, yoga, twine, relief and many others for every taste. It is important for us that everyone finds for themselves the most effective way to achieve their goals! Enjoy workouts, yoga practices, nutritional programs, meditation, stretching, and intense workouts alone or in combination. Either way, get the most out of your experience. What is the training format? Workouts are presented in a watch and repeat trainer format. What result awaits you in 30 days of training? With regular exercise and following the principles of good nutrition, your body will begin to change. You will be one step closer to the body of your dreams. Join: VK: https://vk.com/fitstars YouTube: https://www.youtube.com/clubfitstars Instagram: @ fitstars.ru