Качаем пресс. Накачай и сделай талию за 30 дней. 1.0.4 Apk

Is it easy to build abs? No - but it is possible. With this application you will cope with a bang. Remove excess belly fat. Let's pump up the press together. ABS exercises are available from us. There will be enough of them to pump the waist and stomach. Still not sure how to pump up your abs? come to us!
Girls are always unhappy with their abs, tummy. Although sometimes you don't need to do anything. However, the development team worked with the trainer to develop a REALLY effective training program.

There are 3 exercises in total. These are crunches, leg raises, and torso lifts.

This is enough to make your abs perfect. All the guys will just stare at you.

The main thing is to follow the regimen, and to perform exercises at any time and place. To do this, you need a smartphone, you, and your personal trainer - that is, this very application.

A flat stomach can be seen after 2 weeks of exercise. Or 7-10 days on the regime for the more prepared. Let's be realistic in 2-3 days it is unrealistic to remove the stomach.

Also, in our application for pumping the press, there are 2 modes:
- for beginners
- more prepared

From the names it is clear that for beginners - exercises for the press are less than in the "more prepared" mode. Therefore, you need to take into account your physical abilities, as well as psychological. Because you can freak out and stop taking care of your health.

Therefore, it is desirable that we woke up - drank some water, had a light breakfast. And we swing the press at home, although if you go to the gym, you can download the press there too.

You can also interrupt while doing exercises, your progress is recorded. and you can continue to pump the press in the evening, for example.

It's not too late to prepare for summer, get ready with us.
So download our awesome app and go.

We pump the press throughout the country, especially at home now. Join us.

PS Shock content arrives: in fact, everyone has cubes. Only they are hidden behind a layer of subcutaneous fat. If you want to achieve a not super-pronounced relief, just limit your diet, dry yourself. But still, training for the muscles of the press, along with the lumbar back, has a lot of advantages - from improving posture and only positive participation in the respiratory process to helping with childbirth.

We wish you good health.