Receitas Fitness e pratos saudáveis 1.1.2 Apk

fitness apps FIT RECIPES FOR YOUR LANCHE | EASY AND CHEAP FITNESS RECIPES

1. FIT RECIPES, RECIPES FITNESS FACEIS: As the pitangueiras are very common here by Brazil, you can find the frutinha in the same street and do not even have to bother to go to the supermarket. This is a recipe that does not carry many ingredients, but that can help you start the day with lots of energy. In addition, the muffins are gluten free and vegan.receives cake fit, fitness dishes, fit lunch

2. FITNESS FACTS AND CHEAP Vitamins: Starting the day with a vitamin may be a good choice for those who do not like to eat in the morning. This is a recipe that has mango as the main ingredient and is still made without lactose. But as coconut milk comes on the scene, the result is a drink with a very creamy texture and it will still give you energy for the day. fit food, simple fitness recipes

3. fitness food recipes: there are a lot of people who like to start the day with a detox juice to give that little hand to the body, right? This is a drink option that is made with coconut water, pineapple and mint. The beginning of your day is already refreshing and your body is still grateful for the amount of nutrients.

4. Crepioca fitness: starting the day eating a combination of egg and tapioca can be an excellent choice, since here you combine carbohydrate and protein. To make your meal even more complete, eat a fruit as well.

5. Omelet fitness: For those who want to start the day with a large amount of protein, this recipe may be the ideal option. Here the eggs are combined with tomato, chicken breast, whey protein, lean white cheese and various seasonings to enhance the flavor.

6. Microwave whole bread: bread is very dear at breakfast, but not everyone who has skills to make their own or even time to go in the bakery in the morning to buy fresh food. So, this recipe can be a lifesaver for those who do not want to leave this carbohydrate aside at the beginning of the day, since as the preparation is done in the microwave, in just a few minutes you can taste this deliciousness.

7. Almond Cookie: For those looking for a breakfast cereal option, but that fits into the fitness menu, testing this recipe can be a good request. Here gluten and lactose are left out, so intolerant to these substances can delight at will and without worry.

8. Coconut Yogurt: This is a recipe that is released to vegans. Yogurt has a very creamy texture, a slight sour taste and even helps in intestinal transit because it is rich in healthy bacteria. The preparation is not very complicated, but it takes 3 days.

9. Pumpkin Buns fitness: and have you ever thought about making a pumpkin-flavored orange bread for your first meal of the day? This is a recipe free of gluten and lactose, but it has an incredible taste and appearance. So it's worth testing at home and delighting in every bite of that taste.


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