Как развивать память с помощью упражнений 1.1 Apk

Not so long ago, the scientific community supported the version that human memory resembles a card index.

How to develop memory with special exercises?

? When a person wants to remember something important, it is enough for him to “open” the necessary box. But this approach has already lost its relevance today, since scientists have proven that there is no separate center of the brain responsible for storing information.

✨ CONTENTS
✔ Introduction
✔ Memory: an important function or ability
✔ Why train your memory
✔ Memory training methods
✔ Simple and effective exercises
✔ Expert opinion and conclusion


Memory is closely related to mental activity: the more information a person is able to hold, the better the brain works. In other words, our brain is able to learn and develop itself. A person's task is to help him.



?‍? Scientists at the Max Planck Institute in Berlin have shown that the peak in brain activity occurs between the ages of 16 and 25. After that, cognitive functions gradually decline. But the brain can be restored to its former strength if you constantly train your memory.

There are no age limits for such activities, because even elderly people often demonstrate clarity of mind and the ability to analyze. This category includes writers, scientists, people who read a lot.

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In other words, memory can be trained like other parts of the body. Even ancient Greek thinkers did special exercises to help memorize various information.

Some types of training, developed in ancient times, are actively used today. These exercises are versatile because they are suitable for both adults and children.

Scientists believe that with regular exercise, a person of any age will be able to memorize large amounts of different information. And the first results of such trainings will appear after 1-2 months of systematic trainings.