FitnessMetabolic 1 Apk

FitnessMetabolic 1 icon
Category: Sports
Requires: Android 4.4 and up
Curent version: 1
Updated: 14.04.2021
Price: Free
Size: 87.52 Mb
Download: 35

Rate saved, Thank!

5 (1 votes)

Description of FitnessMetabolic

What if you could burn twice as much fat in 30 minutes as in a 60-minute workout? What if at the same time you toned your muscles, restored your mobility, and got rid of back pain?

If you are tired of hours of running or long fitness classes that do not bear fruit and do not burn stored fat, we have the solution: HIIT Metabolic Conditioning!

With the author of the application the user is challenged to go through 15 weeks in which he will make a continuous progression through always different HIIT type workouts that work both cardiovascular capacity and muscles, helping the body to lose extra weight, regain mobility, harmoniously strengthen muscles and joints, thus preparing him to perform any type of activity, painlessly and easily. (bending, stretching, lifting, etc.)

Recently, fitness professionals voted HIIT one of the most important fitness trends for 2020 in a survey conducted by the American College of Sports Medicine.

What is HIIT?

HIIT workouts generally combine short bursts of intense exercise with periods of rest or less intense exercise.

What differentiates HIIT from other type exercises with constant exercises such as running at an equal pace or walking, for example - are the intervals, those periods of heart intensity. (A cardiovascular exercise that raises the pulse, followed by strength exercises while the pulse decreases).

If you want a routine that has been tested in the lab, there are 4-to-4 in Norway. This involves warming up, followed by four four-minute intervals (again, where the heart rate reaches over 80 percent of its maximum capacity) and ending with a chill.

The Fitness Metabolic application has its roots in this tested technique that then due to the continuous progressiveness in the 12 weeks, the user exceeds this threshold of 4 series of 4 exercises making the training more and more efficient!

Characteristics:
-Diet programs for weight loss
-Warm-up and stretching exercises
-Progressive workouts from one week to another
-Each workout is different
-You can select 3, 4 or 5 workouts per week
-Detailed video guidance and animations
-Weight loss and toning with a personal trainer
-Online support
-Over 100 different exercises
-Trainings last between 16 and 32 minutes

Read more...

Images

Video

Share this App

About Privacy Policy Feedback Report a policy violation