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Instead of thinking about buying sleeping pills, run some quiet classical music is considered the best sedative during sleep. Not only because it is cheaper; but it is also considered a natural alternative which would not lead to bad side effects. Studies have shown that soft music helps you sleep better, and can also help you feel refreshed and energetic when you wake up.

One of scientific studies also confirmed that music eases pain by 21%, and depression by 25%, especially when the people who are going through psychological conditions of social problems
Bad, and music have a positive impact on patients aged up to fifty years old and suffering from arthritis and slipped disc.

Music and soul food with reason and conscience and the happiness that can be obtained when Alasmtaa to good music Aydahiaa something so Atboukl to yourself and to your mental health as much of the music and melodies in the day.