Качаем грудь 4.0 Apk

This appendix summarizes the main exercises, doing that you can pump up the pectoral muscles.

The application contains the following chapters:
Introduction
Bench press,
Dumbbell Bench Press,
Bench standing,
Dips,
The layout of dumbbells,
Pullover breathing,
Crossovers on the upper blocks
The information in the simulator,
Swing top pectoral muscle - "Crossovers on the lower blocks."


The application used materials from the following sources:
http://prokachkov.ru/
http://girrya.ru/