집에서하는헬스,홈웨이트트레이닝 패션근육 다이어트 운동 2.1.1 Apk
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Description of 집에서하는헬스,홈웨이트트레이닝 패션근육 다이어트 운동
200 million people have chosen a more sophisticated home weight training in fashion design and the UI has been updated to make muscle.
Home Weight Training, making it unnecessary movement's muscle is removed and only the essential introduction to the movement to reduce the burden has been configured so that you can get a high effect.
Please use it.
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✔ Free Application 2 in total (about two weeks from July 14)
✔ in the health and fitness category 1 (from July 13th about 3 weeks)
✔ Smart 1 free app in the new portal gate podcast (07/13/11)
✔ Smart Gate Free App Podcast parts of the portal in all category 2 (07/13/11)
✔ App of the day chosen by Money Today (07/18/11) Other media reports 10 locations
View moderately good muscular body, but inside the house, you can create enough.
Gamyeo gym now written a waste of time and money at home ways to drink your own body weight training personalize home.
Just four days a week, 15-20 minutes a day at the beach invest confidently even if you can take off the shirts and skins.
Of course, no time to exercise, increase muscle buildup is possible simyeon faster.
In the model at their own applications, and an average 15 minutes a day, five days a week to about one month at a sports day two parts of the state.
Good home weight training specifically recommend.
- Once you are too tired after work to the gym is too much power for those other senior
- Only registered gym every summer for a few days, do not go wasting money on those Katakana
- Fitness-ridden students go without money allowance
- Hell jeujang you register and pay in supplements are great people to eat (only supplements accident exercise at home!)
- Available from the Internet easily assembled dumbbell (about 2 to 3 million won)
- Chair
- Around the horizontal bar and parallel bars in a school or park
One. Chest
- Narrow stance push-up
- Wide-Stance Push-Up
- Military push-ups
- Push-up dikeulrain
- Floor Dumbbell Bench Press
Two. Bridge
- Squat
- Dumbbell Lunge
Three. And so on
-Y Reyes
- Pull-up
- Bent Over Dumbbell Row
Four. Shoulder
- Raise the rear barrels Newsletter
- Arnold Press
- Front Raise
- Side Letter Cathedral raises
- Arnold Press
5. Abs
- Crunch
- Reverse Crunch
- Side Crunch
- The Bicycle Crunch
6. Arm
- Tri sepseu overhead dumbbell extensions
- Bench Dip Switches
- Barbell curls
- Babel River Skull
- List the local
- Leverage Bar Exercise