寝たまんまヨガ 簡単瞑想: リラックスした睡眠で不眠解消！ 1.4.20 Apk

☆ comfortably recommend absolute for those who want to sleep! Every day relax you to sleep ☆
People in one after another to fall asleep! The stress and sleepless nights of the day let's clean, simple yoga on the bed!
Sleep definitely be put to sleep, leaving the yoga! We greeted the exhilarating morning in a deep sleep.
In addition, since the sleep while meditating, effect preeminent in a short sleep time, even when there is no time!
Please try First from there because there is a free menu!

[Recommended for]
Relax and those who want to get to sleep.
- Was very tired, those who accumulated stress
And hospitals, such as those who do not sleep to want to sleep
- Sleep, sleep, sleep, those who want to anyway raise the quality of sleep
- Morning, those who want to wake up and refreshing
- To increase the ability to concentrate those who want to level up the work and imagination
- If you suffer from insomnia


Features of this app]
1 hour of sleep was just as it is yoga (Yoganidora) corresponds to the sleep of four hours, it is said that.
Effect to restore the mind and body is exactly what the ultimate relaxation.

Popular yoga studio in the present application, the instructor of the studio yogis is, along with the healing of music
Guides you through leisurely voice.
Difficult pose without any, do not worry also a yoga beginner because can easily while sleeping on the bed.
Please try from the free menu.
As sleep-inducing when you do not sleep or or when you want to switch the feeling, even if you're tired can not take quite sleep time accumulated, refreshing effect can be expected.
After this program that you can comfortably relax both body and mind, body and mind will be clear, it will overflowing full of calm and vitality.

It is recommended for level-up of concentration and imagination to work.


[Contents (voice yoga)]

■ Deep Relaxation Short ①-Introduction- (14 minutes 19 seconds) ※ Free ※
Loosen from creating a tension in the body, you get a deep sense of relaxation

■ Deep Relaxation Short ②-Image Visualization- (11 minutes 44 seconds)
The visualization of the image, and prepares the feelings and emotions

■ Deep Relaxation Long (42 minutes 47 seconds)
He entrusted himself to the world of the senses and images, and to calm the mind and body

■ Chakra Meditation (32 minutes and 45 seconds)
And prepares the balance in the spirit themes along the chakra

■ Prana Relaxation (27 minutes and 39 seconds)
And it prepares the mind and body in life energy which is not visible to the eye, "Purana"

■ Nature's Grace (18 minutes and 45 seconds) ※ Free ※ «New! »
It established a sentiment along with the natural elements, and to calm the mind and body

■ Forest Walk (28 minutes 04 seconds) «New! »
When you want to refresh with the positive frame of mind away from the day-to-day

■ Healing & Recovery (24 minutes 48 seconds) «New! »
The fatigue and stress to recover, when you want to enhance the self-healing power.

■ Inspiration (22 minutes 08 seconds) «New! »
Enhance the intuition, when you want to get the inspiration.

■ Believe in Yourself (18 minutes 42 seconds) «New! »
With confidence when you want taken a new step.

※ audio content is recommended to download with Wi-Fi.


[other content]
■ What is sleep was just as it is yoga?
(A basic knowledge / program of flow / chakra and / prana)
■ tutorial
■ Information

※ bug reports and opinions are, TOP screen info "i" → "Frequently Asked Questions" → Please inquire than "bug reports and opinions".