Musculation sans matériel 2.1 Apk

The goal of "Strength Training without material" is to show you a panel of strength training exercises to perform at home, or when you do not have access to a gym and do not have any machine or equipment on hand (The period of the great summer vacation, traveling or at home ...)

125 strength training exercises without equipment for all muscle groups:
-Abdominaux
-Biceps
-Mollets
-Pectoraux
-forearm
-Fesses
-Ischios Hamstring
-Dorsaux
-Lombaires
-Rhomboïdes
-Neck
-Quadriceps
-Shoulders (Deltoid)
-Trapèzes
-Triceps

This program is suitable for men, teenagers, but also to women, it allows you to gain:

- Balance
- Muscle Endurance
- Power
- Cardiovascular Capabilities
- Strength
- You will get an athletic body