Triathlon Strength Training 3.5.1 Apk

Triathlon Strength Training 3.5.1 icon
Requires: Android 3.2 and up
Curent version: 3.5.1
Updated: 28.12.2016
Price: Free
Size: 17.52 Mb
Download: 149

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Description of Triathlon Strength Training

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Complete strength & athletic development designed specifically to prepare you for your next triathlon.

The triathlon is an event that requires you to bike, run and swim a great distance. This type of event requires the use of a lot of different muscles groups and is one of the most athletically demanding events on the planet!

This app focuses on getting your body ready for your next Triathlon by focusing on:

- Upper & lower body development
- Core
- Flexibility
- Endurance (muscle fatigue prevention)
- Cardio & stamina building
- and more!

By the end of this program, your body will be 100% prepared and ready for your next triathlon - allowing you to maximize your performance and potential.

In this app, you will be introduced to free weights, cable machines, elastic bands or tubing, stability balls, medicine balls and others. You will do functional exercises with the following qualities:

Progressive- begin with basic exercises, and progress in intensity and difficulty.

Multi planar - movement in multiple angles or direction

Velocity specific - the exercises replicates the speed of movement required by the specific disciplines of triathlon (cycling, swimming, distance running - slow twitch)
.
Balance dominated- increases in stabilization will help in improving efficiency and decreasing injuries.



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

Read more...

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