Guided Meditation Free App - Sleep & Relaxation 2.3 Apk

Transform your negative mind to the positive and build a constructive thought with Free Guided Meditation App for Sleep and Relaxation now. This guided meditation free app is the tool that you can use to get rid of your stress and replace it with inner peace. Especially, it will balance your emotions, reduce your psychological, physical distress and help you get a better sleep every night. With beautiful UI and more than 30 tracks in 40 categories (such as guided meditation and music for sleep, guided meditation for stress and anxiety relief), you will deeply relax and enjoy a wide variety of meditation. Download this app you will get: 1. Guided Meditation for Sleep 2. Nature Sound for Sleep 3. White Noise for Sleep 4. Stress and Anxiety Relief 5. Motivation I 6. Motivation II 7. Stop Smoking 8. Guided Meditation for Relaxation 9. Guided Meditation Part 1-4 10. Weight Loss Meditation 11. Body Revitalization 12. Body Scan Meditation 13. Mindfulness of Breath 14. Self Guided Mindfulness 15. Subliminal Music 16. Decision Making and Self Confidence 17. Self Hypnosis 18. Self Hypnosis Instrumental 19. A Practical Guide to Self Hypnosis 20. Health and Wellness Meditation Music 21. Music to Improve Meditation 22. Chakra Meditation 23. Sitting Meditation 24. Instrumental Music for Relaxation 25. Solfeggio Meditation 26. Higher Consciousness Meditation 27. Nature Meditation Music 28. Motivational Music 29. Meditation Music for Deep Sleep 30. Meditation Music for Stress Relief 31. Guided Meditation Videos 32. Free download for guided meditation 33. Quote of The Day 34. Guided meditation blog 35. Piano Music for Relaxation 36. Spiritual Meditation Music 37. Nature Sound for Deep Sleep 38. Meditation Music for Catholics 39. Sleep meditation music for babies and kids 40. Yoga Music How does this KeenMind - guided meditation free app for sleep and relaxation work for you? Guided meditation is simple and allows beginners to start meditation practice very simply. They don't have to worry about being wrong, they don't have a question to ask since they just have to listen to the instructions and follow them. Guided meditation offers you to apply simple principles to find out what it is to meditate. It is the verbalization of what you will have to learn to do without thinking about it, to reach a higher stage of concentration. At first, the guided meditation is there to allow you not to think about it. Then, when you have practiced enough to do without the meditation guide, do not hesitate to practice alone. In this way, the instructions will not clutter your mind. The role of the meditation guide is therefore to be a reminder, to show you the directions where to go. So you can walk without worrying about where to go, how to get there, etc. In practical terms, guided meditation is often in the form of an audio file or a video with a voice that gives you simple instructions. You do not need any prior knowledge in meditation to follow them since they call upon concepts known to all. From these, you will need to refine your perception and deepen your concentration. The voice simply tells you what to do, but you remain fully involved in your meditation session. If images exist, they will most often help you detach yourself from the banalest sensations. It will allow you to work more in-depth and go beyond the most obvious aspects.