Recetas ? Saludables Gratis 1.0 Apk

What does eating healthy mean? ?
Eating healthy is a way to balance the food you eat to keep your body strong, energetic, and well nourished.
When you eat well, you are taking care of your body.
The goal is to eat 3 meals a day, (in the morning, afternoon and evening) and healthy snacks (when you are hungry or need extra energy).
Eat every day of all food groups (grains, fruits, vegetables, protein and dairy) to meet your growth and health needs.
Healthy eating is a good way to:
➡️Have energy throughout the day.
➡️Get the vitamins and minerals you need.
➡️ Stay strong for sports and other activities.
➡️ Reach your maximum height, if you are still growing.
➡️ Maintain a healthy weight.
➡️Prevent unhealthy eating habits, such as skipping meals and feeling too hungry at the next meal.
Healthy eating consists of eating a variety of foods that give you the nutrients you need to stay healthy, feel good and have energy. These nutrients include proteins, carbohydrates, fats, water, vitamins and minerals.
Nutrition is important for everyone. Combined with physical activity ?‍♀️ and a healthy weight, good nutrition is an excellent way to help your body stay strong and healthy.
For these reasons, we invite you to download the Healthy Meals application, for free and after downloading, you will not need internet.
You can keep it on your smartphone ? as long as you want and in return you can prepare your favorite recipes, for you and your family or friends with the assurance that you are eating healthy, that is, you are nourishing.
Each of the recipes is calculated for 4 servings? and they are very simple to prepare.
You will find recipes for vegetables ?, meats?, fish? and you can combine them between main dishes?️ and appetizers.
If this application has met your expectations or you have any concerns, do not hesitate to send a comment and rate us, it is the safest method to serve you better.
We update the "Free Healthy Recipes" Application and add some fabulous rcetas.
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