تقنيات التأمل والاسترخاء 1.0 Apk

There are a lot of benefits to the practice of meditation, especially for those who practice it on a daily basis or regularly, some of the people you love the practice of meditation to evoke tranquility and serenity, and others want the exercise to calm voices conflicting inside them, or to get to know themselves better, or as a kind of spiritual practices, and whatever the reason you want to practice meditation for him, these are some tips that may motivate you and help you to start the practice of meditation.