Medio : Meditation, Sleep Sounds & Relax Music 1.12.0 Apk

The perfect app for mindfulness & falling asleep. Get rid of insomnia, anxiety, stress with Sleep Sounds app, created to make your life easier & let you help sleep like a baby! The science of sound and sleep There are natural & calibrated sounds, melodies & music mixes, that help you relax because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response, lowers your stress level & helps you become more relaxed for sleep. Daily guided meditation tracks will help you relax & get rid of anxiety, stress & be mindful. Relaxing Sounds & Melodies for Sleeping – Nature sounds (Forest, Cave, Fire, Wind, Snow etc ) – Water sounds (Rain, Wind, Storm, Waves, Thunder) – Animal Sounds(Bird, Owl, Cricket, Cat, Whales) – White noise for baby sleep( Brown noise, White noise, Pink noise) – Yoga Music, Zen Music, Meditation & many more – Guided Meditation programs for Mindfulness Key features : - 30+ HD sounds - 80+ Meditation tracks - Aesthetic design - Create & mix your own sounds - Relax & meditate