Мозгоправ - мой карманный психолог 1.2.2 Apk

The application was created for those who really want to put things in order in their head, in their emotions and are ready to make an effort to this. I would say for a thoughtful user.
Thanks to the application, you can reduce your own anxiety, improve your mood, understand the causes of behavior, periodic bodily symptoms and prevent their occurrence.

The application is based on the principles of cognitive behavioral therapy, which has proven its effectiveness throughout the world.
It is intended both for independent work with your thoughts, and as an aid to individual psychotherapy and psychocorrection.

Cognitive Behavioral Therapy (CBT) works with thoughts. If you are not yet familiar with this area, then we recommend starting with the block "I want to make sure that thoughts affect emotions." In it, you will conduct a series of experiments and make sure from your own experience that thoughts affect your emotions and body. This is preparation for further work.

You will be able to get tested and find out what symptoms you have now, how severe they are. And also identify your inherent cognitive errors and psychological mechanisms that help you cope with them. By re-testing after 1 month, 2 months and a year, you will see how much the application helps you. You can consent and become an anonymous participant in the study of the effectiveness of remote self-help for Russian-speaking people around the world, and also allow us to improve this application.

The diary section was created for teaching the skill of self-observation. Without it, it will be difficult to make timely changes in your usual emotional and behavioral responses. Also in this section you learn to separate reality from your own perception.

In the paid section of the application, you can independently detect cognitive errors and use the techniques provided to correct them. By answering these questions, you will transform your vision of the situation and notice how your emotions and behavior change.

You will also be offered a homework system that will allow you to implement rational thinking in life, consolidate the results obtained and improve your mood for a long time.

One-time payment for the entire course of psychotherapy included in this application.

Good luck in learning! Physician-psychotherapist, Ph.D. Osipova Svetlana.