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What are brain waves, how are they recorded and what functions do they serve?

Neurons communicate with each other through small electrical impulses that can be measured. We call this brain waves. These waves have different types of frequency, some are faster and others are slower. ... Brain waves are a direct reflection of the function of the Central Nervous System.

How are brain waves detected?

An electroencephalogram detects and records brain wave patterns. Small metal discs with thin wires (electrodes) are placed on the scalp and these send signals to a computer to record the results. The normal electrical activity of the brain generates a recognizable pattern.

How many types of brain waves are there?

These types of brain waves are called Delta waves, Theta waves, Alpha waves, Beta waves, and Gamma waves.
Delta waves (1 to 3 Hz) ...
Theta waves (3.5 to 7.5 Hz) ...
Alpha Waves (8 to 13 Hz) ...
Beta waves (12 to 33 Hz) ...
Gamma waves (25 to 100 Hz)

How to relax the brain to sleep?

Lowering the level of activity for at least an hour and a half before getting into bed is key for the body to relax and the brain to prepare to rest. 2. Taking a hot bath an hour before going to bed helps your muscles relax and you feel lighter and more relaxed before going to bed. Listen to these carefully chosen audios to induce mental exercise and relax the brain through sleep.

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