Bikini Ab and Butt Workouts 1.8 Apk

What will you get:
* The best application that can help you shape your abdominals, butt, legs and strength your core and get good posture.
* No gym equipment needed; use your own body weight to get the iest belly, buttocks and legs.
* Full HD video quality and you can shape your body whenever you want and wherever you want.
* Every Workout is 16 minutes long. Before every exercise you see 6 second introduction, then 7 exercises each 30 seconds, 2 sets + 30 second break after each exercise.
* We have designed this fitness application, with professional trainers and different fitness levels, so when you are stronger and fitter you can move on to the next level.
* You need normal Internet connection to use the app.

This application is like a personal trainer in your pocket. Video coach will guide you through the training session and demonstrates you exactly how to perform the exercises.
Professional and certified instructors have put together the most effective exercises, so you can tone your body wherever you want at your own preferred time. No extra equipment is needed – use you own bodyweight.

Application has simple structure and gives you the opportunity to put together your own routine - You can do only one 16-minute session, double it or combine different videos. By combining videos you can bring variety to fitness habits.

With this application it is easy to find motivation and support to strengthen and tone your body.

Integrate the application to your everyday routine and You will be amazed what continuity can do for your body. You will feel wonderful and confident in your bikinis and your y outfits!

In time you will gain strength and you can do more - your muscles are stronger and you are able to train more intensive. That is the time to move on to the next level.

Our exercises are created and performed by Certified Personal Trainers. Workouts are quick and simple and help you tone your body and get fit. It is important to note, that if you have any doubts about your physical form, please consult your doctor to reduce the risk of injury. Before You start you can ask Your fitness instructor how You should perform each exercise. We cannot be responsible for incorrectly performed exercise or any injury that might occur during the training.