Karın Kası Hareketleri 1.0.5 Apk

Abdominal Muscle Movement - thanks to our practice exercises at home with dumbbells or easily without tools

You may have weakened abdominal muscles can be frequent form.


* Exercise 12 - 15 working again.

* Beginners 1 set, 2-3 sets, which can operate at intermediate and advanced levels.

* Again, keep in mind when selecting your fitness weights.

* Go to start with low weight ways to improve over time.