Swiss-ball Exercices Fr 2.1 Apk

Swiss-ball Exercises this application contains the elements: Abs 14 exercises Arm 5 exercises Fitness - Thighs 4 exercises Fitness - Back 4 exercises Fitness - Shoulders 4 exercises Fitness - Glutes 4 exercises Fitness - Chest 4 exercises The stability ball is probably one of the most versatile pieces of equipment. It's fun, it's easy to use and everyone from pediatrics to geriatrics literally finds the stability ball to be something unique, effective, inexpensive, and productive. Another unique feature about the stability ball is that it uses the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of: Several muscle systems Neurological induced muscle responses normal and natural process of balance the body's own natural processes Establishing, restoring and maintaining balance This app contains: Swiss ball Rollout Swiss Oblique Crunch Ball Swiss Bal Back Extension Swiss ball Pike A squat and reach exercise Core stability and triceps Safety Precautions Chest stretch on the stability ball Hug A exercise ball Pyramid exercise Torso Rotation exercise Ball Leg Curl Exercise Face Down Balance Crunch exercise ball Pull-In Exercise Ball Hip Physioball Bridge Push-Ups with the feet on an exercise. and more