Медитация, утренняя зарядка, дневник привычек 2021 1.2.22 Apk

Look at your life and ask yourself: do you like everything about it? And in yourself? Can you call yourself a happy person who does what he always dreamed of? Gets what it deserves? Loves and understands his inner "I"? If not, it's time to change that. And this can be done in only one way: to reconsider your daily actions, that is, habits. Because any global changes in life begins with almost imperceptible changes, which are based on our habits. Before you is an application with YouCan self-development courses. And it will help you create new habits that will ultimately create a new you. Now we offer two courses: MEDITATION Meditation for beginners is a course for those who have heard something about meditation, but have never before practiced this practice. In addition, the course additionally offers independent practices that will help to cope with stress, anxiety, insomnia and fatigue. They are built on well-known relaxation methods that take into account the neurobiological and physiological characteristics of the human body. We will help introduce meditation into your life, and you will be able to feel more conscious and happy. The first three lessons are free. GREAT MORNING All you dream of doing morning exercises, but a little laziness? This is a comprehensive morning modernization program for anyone who wakes up listless, frustrated, or hates this time of day. A course of 10 lessons will teach three blocks of habits: strengthening the body, spirit and mind - and will help start the day with renewed vigor and in a good mood. Classes are interactive and built on involving surveys. They are also written with humor. We will drink water, do morning exercises, take a shower (but unbelievable!), Learn to brush our teeth properly and much more! Almost all habits are accompanied by timers, which will help to calculate your morning with accuracy up to minutes and not be late. In the evening, the application will remind you of the time you need to set the alarm, and evening rituals that improve the quality of sleep. After all, in order to wake up alert, you need to take care of your evening and sleep. WHY YOUCAN? There is no advertising in it. Generally. Absolutely. No. The cost of courses is lower than in similar applications. YouCan was created by a small team with great love for your work. We are attentive to feedback and constantly improve our product. Inside the application - its own atmosphere. You can read about it ten times in the reviews, but it’s better to download and make sure yourself. You can ask us any questions here: [[email protected]] (mailto: [email protected]). --- Alarm clock - morning routine, when morning, there is a contrast shower, a reminder to drink water