Bauch Beine Po - Trainingsplan für Frauen 01.00.71 Apk

The free belly legs butt - training plan for women gives you 3 delicious weight loss recipes and 1 home workout every day.

You can cook the recipes in less than 30 minutes.
With the step-by-step instructions, the recipes succeed!

Our home workouts are short and effective and address all body regions. Whether you want to train your stomach, legs, buttocks or prefer a workout for your back is up to you.

10 reasons why you'll love the belly legs butt training plan for women:

♥ The app is free
♥ 1 belly legs butt daily workout
♥ Intensity is increased step by step
♥ Trainer tips for each exercise will help you do everything right and get better results
♥ You don't need any devices. Use your body weight for the exercises
♥ Less is more: 3 delicious recipes to lose weight quickly every day
♥ Vegan, vegetarian and normal recipes
♥ Step-by-step instructions so that every dish succeeds
♥ Save your personal favorite home workouts & recipes
♥ Share your favorite recipes & cook with your friends
♥ Get your diet plan to lose weight quickly, tailored to you
♥ Create your shopping list from several recipes
♥ Portion calculator & nutritional information at a glance
♥ A complete cooker to lose weight quickly, new recipes every week
♥ Lots of tips & tricks for women about nutrition and fitness

Our belly legs butt home workouts offer you a new training method: a 12 week training plan, systematic exercise plan - it is more effective and you do not need any equipment.

The correct form in the exercises is the most important aspect when shaping beautiful legs and a firm buttocks. Usually, the exercises target the three major muscle groups - buttock, thigh, and leg muscles.

You can easily train at home or anywhere, anytime, just 10 minutes a day. The app has animations and video instructions for each exercise so that you always have the right posture. If you diligently do our workout, you will notice a change in the shape of your buttocks and legs in just a few weeks.

Our app not only offers recipes, but also lots of tips & tricks around the topic of losing weight and women's fitness and many other great functions.

To make your shopping even easier, you can use our shopping list. In addition to the ingredients for your favorite dishes, simply add other foods and everyday products.

With our nutritional plan, recipes and shopping list, we take the time to save as much time as possible so that losing weight does not become a pain. Ideal for professionals or housewives.

Try our coach for 7 days and see for yourself.

Your home training plan
With the short units from your training plan, sport easily fits into your everyday life. As a professional you can do the short exercises from your training plan before work and start the day fit and motivated. Or you can do your workout after work to reduce stress, get rid of excess energy or just switch off. By the way, your training plan will help you to build healthy muscles and lead you to your dream figure. You can do all of the exercises from your training plan at home without any equipment. A short warm-up and simple interval training let your kilos drop and give you new strength and strength.

We are looking forward to your feedback!
Just send an email to [email protected]

Your belly legs butt workout boot camp team