MOVES by Madeline 5.0.6 Apk

Moves App provides dynamic and effective weekly workouts to help you train confidently in the gym, at home, or on the go. Take the guesswork out of achieving your goals at every stage of life with the ability to choose from programs that fit your needs. Log workouts, track progress, hit milestones, and thrive in a community of motivation–leading to consistency and results! Get professional guidance and in-depth form videos on all major movement patterns: -Squats -Deadlifts -Hip Thrusts -Push-ups -Overhead press -Etc. A community favorite is the “Core” training video resource, which has helped thousands of women understand and properly train and rehabilitate their core unit prior to pregnancy, during and postpartum. Find the workout program fit to your goals, from beginner to advanced: WEEKLY MOVES: -The most popular Moves program -5 newly programmed workouts each week -Focused on body compositional changes, progressive overload, and lots of variation to help you stay engaged and interested -Rooted in the foundational strength training movements -Designed to build lean muscle and create a strong, functional, athletic physique BEGINNER MOVES: -6-Week Progressive Program -Designed to lay a firm foundation for anyone and everyone new to exercise or returning to it after time off -Developed with expert care by Brandon Moss, DPT -Safely ensures strength, coordination, balance and core strength are built, allowing you to progress to more advanced programming without injury or burnout -Goal is bridging the gap between just starting and confidence to progress with safety  STRENGTH MOVES: -16-Week Program -Recommended for those who have an existing foundation in strength training and want to maximize their performance through progressive overload over time -Focuses on "push", "pull", "lower" designed workouts paired with metabolic conditioning training -Access to a gym or a variety of weights & equipment is mandatory to maximize this plan: barbell, 4-5 pairs of dumbbells, squat rack, smith machine, pullup bar, resistance bands, step or box Move. Sweat. Shred: -8-Week Progressive Guide -Focuses heavily on cardiovascular health—both high-intensity interval training & endurance -Relies more heavily on plyometric (explosive) training -Great benefits for RUNNERS or ENDURANCE ATHLETES who want to maintain a foundation of strength & injury prevention while aiding their cardio performance goals Move. Sweat. Shred: ANYWHERE: -4-Week Guide -Designed with convenience & limited equipment in mind -Workouts are short, intense, and ideal for minimal space or equipment -Bodyweight + resistance bands are all that you need to get your workout done while traveling or short on time App Features & Details: -All programs available for subscribers -Follow pre-programmed workout schedules along with thousands of other Moves members or customize to fit your goals -Exercise description and video demonstration available to confidently guide your moves -Guided warmups, mobility, and modifications available, programmed by Doctor of Physical Therapy -Log workouts & personal weight selections to see progress over time -Follow friends & Moves Community members for added motivation and support The Moves App is available with both a monthly and yearly subscription. Moves subscribers have full access to the Moves App and all programs, resources, and capabilities within it. Yearly subscriptions are billed the total annual fee on the purchase date. Monthly subscription users are billed each month. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. By downloading and subscribing to the Moves App, you agree to our full Terms and conditions & Privacy Policy: https://train.madelinemoves.com/terms-of-service