FIT&ZEN 5.2.2 Apk

FIT & ZEN - Workout programs, meal plans and fitness training materials. The app has two monthly subscription options to choose from: for women and for men. NO to diets, grueling exercise and self-abuse. YES - a balanced diet, regular exercise and self-care. Our main priority is your health! TRAINING The subscription includes workouts: - for different purposes and levels of training, - for the gym and for the home, - with and without equipment, - without axial load on the spine and with pain in the knees, - to develop flexibility (a series of lessons from a professional ballerina). All training programs are full-length videos with detailed analysis and demonstration of each exercise in a “do with me” format. You can train at any convenient time and place. All subscription materials are available 24/7. You can get feedback on the technique of performing the exercises from the curators of the project. FOOD Traditional, Vegetarian and Vegan. The calorie content of the menu is calculated individually using a special calculator. All meal plans have 5 options for breakfast, lunch, dinner and two snacks. All products from the plan can be found in a regular supermarket and cooked in a maximum of 30 minutes. TRAINING MATERIALS Weight loss and calorie counting guide Muscle building guide Collection of articles on training, nutrition and health #Nauchnopopochka Lecture by endocrinologist Akhmedova Sapiyat on body quality Lecture by psychologist Svetlana Bronnikova on accepting your body image Join FIT & ZEN, don't delay taking care of yourself!