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Mindfulness meditation is a concentration practice that is popular in Silicon Valley. The first AI intelligent meditation assistant in China has been launched in major application stores. The first patented function "intelligent meditation assistant" can lead the practitioners to practice meditation through real-time AI video recognition combined with voice interaction, providing an intelligent meditation experience for meditation lovers. Download the app now and let free mindfulness guide you through correct mindfulness meditation. ***** Quick understanding of mindfulness meditation ***** Mindfulness, also known as Vipassana meditation, is a method of meditation that cultivates spiritual power to explore self and increase wisdom. Mindfulness meditation is a simple, scientifically proven brain exercise. More and more literatures show that the nervous system has plasticity, and changes in neural structure can be achieved through training. With 10-20 minutes of practice each day, positive physical changes will occur in the brain structure. In the 1970s, when mindfulness was introduced to the West, it was first applied in the fields of medicine and psychology. After years of development and scientific research, scientists have found that long-term regular mindfulness training not only helps to improve concentration, but also helps to treat anxiety, insomnia, depression, improve emotional regulation, improve cognitive function, and improve Interpersonal relationships, enhancing happiness, compassion and empathy are all helpful. This makes mindfulness especially popular in business, startups, and the Internet. ***** Free Mindfulness Main Features ***** 【Mindfulness Assistant】 The AI-bearing mindfulness meditation assistant can recognize eyes, frown and shake, and show the stability of the meditation process in a curve chart to help you better improve yourself. The use process is extremely simple, just fix the phone in front of you like a selfie, and face recognition technology will automatically detect whether the state of the eyes and give corresponding guidance. 【Selected Guide】 For those who are new to mindfulness meditation, a good guide is essential. Here, we have selected 7 guide words that are very suitable for beginners to help you get started and advanced. 【Exquisite Timer】 A good timer can make meditation more effective. Custom practice time, high-quality white noise, combined with the do not disturb mode, so that the meditation process is concentrated and undisturbed. 【Record Timeline】 Every meditation you complete and every moment you record will be well preserved. Meditation records a timeline, helps you review the meditation process, and allows you to stick to it in a more planned way. Use mindfulness meditation to improve your sleep, regulate mood, relieve anxiety, and increase stress resistance. Let mindfulness become a way of life. Now, download the app and start your mindful life! ***** free mindfulness contact us ***** Official WeChat customer service: znassistant Official WeChat public account: free mindfulness Official Weibo: Free Mindfulness