Happy Being: stress/anxiety relief, sleep, calm 5.9 Apk

Be a Happy Being! 10 Mins every day of Happy Being boosts happiness across 8 pillars of life - mental health & emotional wellbeing, physical health & body, personal relationships, financial security and growth, career, personal environment, purpose & meaning, and self & supportive relations. Featured + App of the day + + Award-winning #1 App for holistic well-being + + Global Top 5 Apps for meditation+ + Global top 5 Apps for mental health and emotional wellbeing App + Why try Happy Being App? Happy Being prioritises areas of wellbeing that matter to you and personalises techniques that work for you. What is wellbeing? Well-being is a state in which you feel healthy, happy, and successful. It includes achieving your true potential, coping effectively with day-to-day stress and anxiety, having meaningful relationships, and living to your full potential. What is wellbeing important? Well-being affects one's state of health, thoughts, and actions. This impacts your relationships, focus, personal harmony, sleep, and decision-making. Often, a lack of wellbeing in one area can negatively impact other areas too, showing up as dissatisfaction, anxiety, tension, health issues, and distress, affecting your quality of life. When unattended for long may result in mental health issues like anxiety, depression, sleep disorders, or addictions. How to enhance your well-being? Get your personalised journeys that nurture the mindset for better health, fulfilling relationships, career & financial success, and overall calm. Happy Being helps you enhance your overall mental health, emotional wellbeing and mindset essential for overall happiness and holistic wellbeing, in 2 simple and profound steps. STEP 1: Assess your wellbeing across 8 pillars and gain clarity Our happy being assessment examines your progress in eight key areas of wellbeing, stressors, and blind spots determine holistic wellbeing and happiness Index and provide you with your own success and happiness blueprint. STEP 2: Daily personalised workouts that apply the blueprint to practice MyCoach program provides you with personalized daily practices to put your success and happiness blueprint into practice. FEATURES: The first step to improving your wellbeing is to help you understand - what are your aspirations, approaches, and priorities. Measure your wellbeing, set goals, and achieve growth across 8 pillars of your life: 1. Health and fitness 2. Self and family relationships 3. Mental health and emotional strength 4. Friends and community 5. Career success 6. Financial security and growth 7. Purpose and meaning 8. Personal environment + My Coach: A new workout every day. 10 mins My coach presents everyday practices that build skills and habits to boost mental strength, enhance focus, develop self-love, and take actions to achieve goals. • Mindfulness meditation • Positive affirmations • Get help when feeling alone, sad, low, fear, confused, and restless. + MindSpa: Different relaxation techniques to help you focus, calm down and sleep better. Relaxation music & meditations Mindfulness meditations Breathing exercises Visualization meditations 5 senses relaxation Positive Perspective Let go of emotional pain Positive affirmations Self-healing + My Journal: Guided help to practice gratitude, journal across every area of your wellbeing and your goals. A confidential platform to shift your focus away from the negative aspects of your life to the positive ones. What makes Happy Being special compared to Calm, Headspace or meditation apps? We personalise wellbeing journeys and tools that work for you. Happy Being is not just a set of mindfulness or meditation practices. It combines techniques from positive psychology, neuroscience, and mindfulness to give the best and fastest way to boost mental wellbeing and emotional wellbeing for areas that you need to strengthen. Being a Happy Being is easy. Start with the free trial, now.