The Movement: Erin Stutland 7.3.2 Apk

The Movement with Erin Stutland is the future of wellness. Using her signature combination of uplifting workouts that both inspire and transform, energizing audio soundtracks with powerful mantras, and grounding meditations, Erin provides you with practical tools at your fingertips to design the life and body you want. At home or on the go, The Movement’s daily programs will strengthen your muscles AND your mindset -- no matter who you are or where you are. THE MOVEMENT IS PERFECT FOR YOU IF... > You’re ready to make yourself + your well-being a priority. > You want to feel confident and happy in your body. > You want more physical and mental energy. > You want support in staying grounded and focused. > You want to say goodbye to overwhelm. > You’re READY for BIG change…but need it to fit into your life. INSIDE THE MOVEMENT As a member of The Movement, you get unlimited access to all current and future content, including 5, 10, 15, 20, and 45-minute workouts, meditations, and mantras...including Erin’s signature: Shrink Sessions: A mix of cardio dance, yoga, and kickboxing with movements that elevate your heart rate and tone your body and mantras that elevate your thinking. Get out of your head and into your body for 5, 20 or 40-minute sessions and watch your body and life respond. Soul Strolls: Energizing music soundtracks with uplifting mantras that transform a walk, run, bike ride, or weight lifting workout into a fun jam session, with Erin’s support to inspire you. (Also great for commutes, doing the dishes, or when you just need to chill!) The Movement Community: A private community guaranteed to inspire and uplift you on your own journey. And an ever-growing library of: > HIIT workouts + toning sessions > Cardio Dance + barre-inspired workouts > Yoga + stretching videos > Recipes from Erin’s Lazy Kitchen > Workshops on goal setting, manifesting, and more > Meditations > Workout + movement calendars > Ask Erin (life coaching, on demand!) FROM STUCK, NEGATIVE ENERGY >> POSITIVE, INSPIRING MOTION Feel good in your mind, heart, and body. Join thousands of people who’ve used the programs in The Movement to: > Ditch unhelpful beliefs and negative thoughts > Feel more at ease and stronger in your body > Tone and tighten your body in a fun way > Experience more gratitude and less stress > Be more present in your relationships > Land a new job or begin a new relationship > See more productivity and success in your business > Gain more confidence and energy ...and more CONTENT YOU CAN COUNT ON As a member of The Movement, you’ll be the first to receive new monthly content, including: > New Soul Strolls > Program calendars > New workouts varying in lengths + styles > Ask Erin videos WHAT PEOPLE ARE SAYING “Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life! Shrink session is a full body and spirit makeover. Change has never felt so good!” - Jessica Ortner, Author “I cannot stress enough how amazing Erin's programs are. There's something for every mood, every feeling, every energy level. I am so grateful for the work Erin does.” - Jennifer F.