Йога-нидра 2021 2.2 Apk

The audio instructions of this application soothe the nervous system, turn off the running of exhausting thoughts, dissolve mental and physical stress, allow you to relax and rest well. ? AND PROMOTE QUIET SLEEP BEFORE BREAKING The updated version of the application 2021 contains 25 relaxation techniques from hypnotherapist, yoga nidra teacher Oksana Rogova HD Audio Sound 20 to 40 minutes For adults and children With or without a choice of music Sitting and lying Practice without internet connection Free - the most popular tracks: Basic Yoga Nidra, Breath Meditation. ATTENTION! The application contains DEMO relaxations (marked DEMO) lasting up to 3 minutes. These versions are not complete relaxations and are there for your reference. Full versions of the relaxations you like can be purchased in the app indefinitely. Purchased tracks in the full version are restored for FREE even after deletion: 1. Download applications from the same Google account from which purchases were made earlier, they will be restored automatically. 2. Load the track. Our body and psyche are united by a single nervous system. Therefore, relaxation of the body affects the psycho-emotional background. This is the scientific basis for all proposed techniques. You can use these techniques: ? as a safe sleeping pill and sedative; ? as a daytime rest, to restore strength and energy; ? as an option for mental relief at the desk; ? as a means that helps to experience stress not so long and acutely; ? as a way of introducing new positive attitudes and affirmations into your subconscious; ? as a psychotherapeutic tool. In deep relaxation, the brain processes and structures information. The solution to the problem, formed in the subconscious, penetrates into the consciousness as an inspiration. ? IF YOU ARE IN CHRONIC STRESS AND TENSION - GET STARTED IMMEDIATELY! The app is divided into four sections: I. Section "YOGA-NIDRA SHAVASANA" promotes deep mental relaxation and calm sleep. Includes: progressive relaxation, with which it is worth starting to master relaxation; various versions of Yoga Nidra and the classical Savasana yoga. The value of this section is "Yoga nidra with self-hypnosis of positive attitudes." II. The section "RELAXATION FOR CHILDREN" includes relaxation tales for restful sleep and sleep and adapted Yoga Nidras. III. The techniques of the section "RELAXATION WITH VISUALIZATION" are suitable for daytime rest, serve to improve mood, and psychotherapeutic work. Perfect for those who are easy to visualize and imagine. They can also be used to develop these skills. IV. The section "BREATHING YOGA TECHNIQUES" includes traditional safe pranayamas that calm the nervous system. Each section has its own instruction, which must be listened to for familiarization. CONTRAINDICATIONS TO PRACTICES ARE: • epilepsy; • serious mental illness (psychosis, schizophrenia, paranoid syndrome with hallucinations); • hysterical reactions; • internal bleeding and gastritis in the acute stage; • acute stroke. You can listen to relaxation, with or without musical accompaniment, with a choice of melody and volume control. Melody # 2 is more suitable for deep relaxation and sleep. Recommended with headphones and low volume. Adjust the music and voice balance before the session. Take care of warmth and peace, twilight. Practice deep relaxation daily until the condition is normalized, but no more than 40 minutes total. In the future, you can use these audio instructions in emotionally stressful periods of life or according to the situation. On the effects of relaxation on the psyche and a list of positive affirmations (sankalpa) on the website: https://yoganidrarogova.ru/ Please report any failures in the application to the following address: [email protected]