MyFitCoach Muskelaufbau & Diät 4.19 Apk

IN THE GYM or AT HOME Optimally build muscle & lose fat With science-based AI fitness coaching WHAT IS MYFITCOACH? MyFitCoach is your own personal trainer, an artificial intelligence that ensures that you train and eat optimally, so that you no longer have to worry about your training plan and your diet and still achieve the maximum possible progress in training and in the mirror. SCIENTIFIC BASIS MyFitCoach coaches you on the basis of over 541 training and nutritional studies and over 50 years of practical experience from the world's best coaches and athletes. INDIVIDUALLY TAILORED TO YOU At the beginning of your journey, MyFitCoach asks you over 20 questions about your body, your training, your diet and your goal in order to provide you with 100% tailor-made training and nutrition coaching. YOUR OPTIMAL TRAINING Individual training plan: MyFitCoach creates your evidence-based training plan with the optimal volume, the optimal frequency and the optimal intensity individually tailored to you. Progression, periodization & volume adjustment: MyFitCoach adapts your volume, your frequency and your intensity progressively from training to training based on your performance and regeneration, so that you become permanently stronger and achieve maximum progress. Training tracking: MyFitCoach guides you through every training session, helps you auto-regulate in real time and you can conveniently track the repetitions, weights and RPE of every exercise during training in the app. YOUR OPTIMAL DIET Calories, macros & steps: MyFitCoach calculates your optimal daily calories, macros (protein, carbohydrates, fat) and steps to optimally build muscle or lose body fat at any time. Adaptation: MyFitCoach gets to know your metabolism and optimizes your calories, macros and steps weekly based on your body weight development and your performance in training. Tracking: You can easily track your daily calories, macros and steps in the app and see where you are in the weekly average at any time. COACH MyFitCoach communicates with you, keeps you up to date on any adjustments in your training and diet and gives you tips for your individual challenges. BODY WEIGHT Track your body weight daily in the app to inform your coach about your progress. Based on this, MyFitCoach adjusts your training and diet for maximum progress. REGENERATION MyFitCoach asks you every week about your systemic and specific regeneration (per muscle) in order to optimally adjust your training volume based on this. STATISTICS Analyze the development of your training (every exercise, every muscle), your diet (calories, macros, steps) and your body status for any period of time. RECOMMENDATIONS MyFitCoach gives you helpful recommendations for your optimal daily intake of fruits, vegetables, water, creatine, vitamin D, magnesium, zinc, protein per meal and much more. SUBSCRIPTION PRICES & CONDITIONS MyFitCoach is available for free download. In order to be able to use the app, an active subscription is required, available monthly, quarterly or annually. Subscribers will be charged the amount for the selected period after purchase. The charge will be made after the purchase has been confirmed through the Google Play account. The subscription is automatically renewed if it is not canceled at least 24 hours before the end of the billing period. Subscriptions can be managed in the Google Play account settings and automatic renewal can be turned off. After purchase, no refund will be given for any unused portion of the term. Data protection: https://myfitcoach.de/datenschutz Terms and conditions: https://myfitcoach.de/agb