Boostcamp: Free Fitness Programs By Elite Coaches 1.3.4 Apk

The world’s most popular workout programs. Made by world-class fitness coaches. Free and easy to use. Boostcamp has fitness programs for gym (strength & muscle), at-home (bodyweight-only), mobility & flexibility, and HIIT cardio. The 6-12 week programs are progression-based, customizable, and personalized to your level. Track your progress with our charts, 1RM calculator, etc. ***OUR PROGRAMS:*** **GYM TRAINING** *Greg Nuckols Beginner Program* This 12-week, 3X/week program is perfect for the beginner geting started in gym training. Learn to use barbells, dumbbells, and machines. *nSuns 531* Perhaps the most popular powerlifting program on the planet. Make serious progress in the compound movements—squat, bench, deadlift, overhead press. *Big & Bold* Based on the Big & Bold book by Morit Summers. It is perfect for the beginner to novice person who wants to learn to train with dumbbells or kettlebells. *GZCLP* GZCLP is one of Reddit's most popular Linear Progression program for beginners to gain muscle and strength. *Reddit PPL* Reddit PPL is a beginner gym program for those who want a 6-day a week PPL (Push, Pull, Leg) routine to pack on significant strength and muscle. *PHUL* PHUL is one of the most popular powerbuilding programs for gaining muscle and strength at the same time. It is similar to PHAT. *Candito 6 Week Strength Program* Gym program for breaking Personal Records. Using periodization method, you'll have weekly blocks for muscular conditioning, hypertrophy, explosiveness, and 1RM testing. **AT HOME FITNESS** *Fit at Every Size* Fit at Every Size 1 & 2 are bodyweight-only programs for the beginner who wants to get fit and strong at home. Contains exercise modifications for thin or plus sized. *Length & Strength* This 10-week mobility program is for anyone who feels stiff and inflexible. Whether you are never in the gym or always in the gym, this program is for you. *r/bodyweightfitness Recommended Routine* The RR is the bodyweight training program made by the community at Reddit r/bodyweightfitness (over 2 million members). **CARDIO** *Zero to Hero* Audio-guided program for the true beginner who has very little experience in running or cardiovascular training. This HIIT program uses fun walking-running intervals. *Back to Glory* Audio-guided HIIT running program for someone who has experience with running but has taken significant time off. Made by an Olympian runner. ***OUR COACHES: *Greg Nuckols* Greg is the founder of Stronger by Science and one of the most respected educators in exercise science. He is a champion powerlifter and held three all-time world records in the 220lb and 242lb classes. *Morit Summers* Morit is an accomplished plus-sized trainer with an all-inclusive approach. She holds a B.S. degree in Exercise Science & Kinesiology. She has been featured in Shape, Health and Fabuplus Magazine, and in campaigns for Adidas, Lululemon, and TRX. *Jonnie Candito* Jonnie Candito is a champion powerlifter and coach. His YouTube channel (CanditoTrainingHQ) has over 250K subscribers and contains a wealth of knowledge to help you get stronger, bigger, and more athletic. *John Henwood* John Henwood is an Olympian and running coach in New York. While John coaches professional athletes, he regularly coaches beginner runners and intermediate. *Matt Hsu* Matt Hsu is a corrective exercise specialist, pain expert, and movement coach. He is also the founder of Upright Health and his YouTube channel has over 300,000 subscribers. *Brandon Campbell* Brandon Campbell is a fitness educator and strength athlete. His YouTube channel has over 220K subscribers and has over 46M views in 50+ countries. *Cody LeFever (GZCL)* A long time Marine, competitive powerlifter, and founder of the GZCL Method, Cody has built a massive following for his training programs. What programs would you like to see? PHAT, Wendler 5/3/1, Greyskull, Stronglifts, Starting Strength, Sheiko, Strong Curves?