Koa Mindset 1.0.5.3363 Apk

Koa Mindset gives you tools to help you better understand and live well with depression.

With Mindset’s eight-week program, you’ll learn to:
- Identify the cycle of depression
- Understand why and how self-help exercises based upon the principles of CBT can help
- Recognize unhelpful thoughts and thinking patterns
- See how actions impact mood
- Plan activities that make you feel good
- Use mindfulness to focus your attention on the present
- Identify unhealthy core beliefs and develop more balanced, healthy ones