ISMOKAY - QUIT SMOKING 1.2.0 Apk

Ismokay is here to help you quit smoking. Our purpose is to be side by side with you whatever your moment of life, whether while you still want to consume for some time, reduce gradually or stop at once. We are not here to show you how many cigarettes you didn’t smoke, how much money you have saved, how many minutes of life you have earned. Our purpose is your transformation as a human being, living well with yourself, happy for your new attitudes and free for an even better life. We offer multiple journeys and Behavioral Changes that when applied together, present a huge potential to transform the lives of those who apply them. Learn more and see which one suits you best. JOURNEYS: CONSCIOUS SMOKING: This journey is made for those who like to smoke, know that it’s necessary to reduce it, but is not ready yet to quit or wants to continue consuming for some time. Here you’ll create your weekly consumption table with the reduction table you want. Then you just follow the plan and over time, make adjustments based on your evolution. SCHEDULED REDUCTION: This is an intermediate journey, in which you define what level your consumption starts and, each week at your own pace, you may reduce your consumption table the way you want. As the days and weeks goes by and based on your performance, you will have reached zero consumption and then go straight to the next journey. QUIT SMOKING: This journey is for those who wants to quit smoking or will quit now, right after downloading Ismokay. It’s an important journey to avoid relapses, presenting motivational content and keeping up with you in order to strengthen you even more. Feel free to choose the journey that best fits your moment of life. You may change your journey at any time, at your own pace, without pressure and being always in control of the the situation. BEHAVIORAL CHANGES: In addition to the multiple journeys, our methodology involves the concept of BEHAVIORAL CHANGES, scientifically proven in several studies related in our website, with exclusive contents about meditation, exercise practice, stretching, nourishment, well-being, knowledge and praying. All prepared by our curators with experience in each proposed theme. We have a dedicated team behind the App producing new contents continuously to motivate you for a better quality of life, free from cigarette cravings and even with more disposal. After starting your journey your life will be much better. The exclusive Behavioral Changes content, when applied, have a transformative potential for anyone's life. Each week your performance will be evaluated and you will have your results compared to the other users of the Ismokay community. You'll evaluate the progress of your journey, and the more you advance in Behavioral Changes and indicators, the more you’ll be ready to quit smoking. Your performance during the application of our methodology will be used, in a grouped and anonymous way, to generate scientific studies on smoking habits, helping the entire scientific community. All this to further improve our methodology and our purpose in pursuit of more health. The time is now! The challenge is what moves us forward! Learn more at www.ismokay.com