Mintalitea - Mental CBT Diary 1.1.5 Apk

Use the achievements of modern psychotherapy on your own! The application uses one of the main methods of cognitive-behavioral therapy - ABC analysis. The role of thoughts in shaping our mood and well-being is very large and not situations affect what emotions we experience, but our perception. The application allows you to keep a diary and analyze your reactions, work with your thinking, improving the quality of your life.