Buteyko Training — дневник дыхания по Бутейко 1.0.1 Apk

The Buteyko Training application assumes the functions of a personal assistant and mentor using the Buteyko method . Thousands of patients use the method of volitional elimination of deep breathing for the treatment of asthma, hypertension, diabetes and obesity . The scientist and candidate of medical sciences Konstantin Pavlovich Buteyko discovered the connection between respiratory failure and at least 150 diseases.
Doing a Workout
- Training lying in bed, driving, while walking or running
- Control the duration of the workout
- The choice of the degree of breathing restriction and the level of physical activity
- Carrying out control (KP) and maximum pauses (MP)
- Measurement of heart rate, breath holding
Statistics and History
- For a certain period
- Change in key respiration indicators
- Determining the degree of respiratory failure
- Duration of training and pauses
Expert advice is available on the following issues:
Wellness Breath
- Normalization of breathing according to the Buteyko method VLGD
- Breath while talking and singing
- Breathing during wellness exercise
- Breathing in the fight against respiratory diseases
- How to cough, sneeze, yawn and blow your nose
- In what position is it better to sleep and how to breathe before bedtime to speed recovery
Hardening and muscle
- Breathing to improve performance in sports
- Tempering with cold and breath. Warming breath. Wim hof
- Strengthening immunity and vaccination
- Exercises to increase stamina. Professor Seluyanov
- Exercises to increase muscle size and strength
- Drawing up a training program for life
Food
- Proper nutrition. Advantages and disadvantages of various power systems
- How to lose weight or get better without harm to health
- Fractional nutrition. Bad and healthy habits
- Balancing nutrition for macro and micronutrients
- Vitamin D. Vitamin B12. Fluorine. Salt. Myths
- What water should I drink and where to get it. Water business
Teeth and posture
- How to protect your teeth from caries. Highlights
- Bite correction in children and adults. Professor John Mew
- How to chew, swallow, the correct position of the tongue
- Workplace organization, walking and posture correction

Depending on the degree of impairment, normalization of respiration can last from several months to several years. This is a painstaking process that requires regular training and constant monitoring of breathing. Without a diary, motivation falls, results are reduced, and the performance of routine maintenance tasks distracts from the main thing - breathing and health training. Buteyko Training takes on these tasks.