Lose Weight In 30 Days Workout At Home 1.3 Apk

Lose Weight In 30 Days Workout At Home
FEATURES
Over 525 ultimate workouts developed by professionals to build the body you want
Bodyweight workouts (no equipment)
Daily workouts for intensive improvements
Custom workouts with individual sets of exercises, personalized repetitions and rest
Various challenges that keep you motivated
3D video instructions to help you perform the exercises
Personal music playlist to inspire yourself
Google Fit support
Alternative bodyweight tracker helps in weight loss approaches
Detailed statistics including calories burned and completed results
Access health information such as metabolic rate, ideal weight, and current weight
Reminder for daily workout & achievements backup
No internet access required. Workout at home, at the office, and anytime!

ABS WORKOUTS
A six-pack may be hiding underneath a few inches of flattery. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals). Theses abs exercises target all three abdominal areas.

LEGS WORKOUTS
The most experienced trainers will help you to get strong legs, improve leg muscles, and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainers. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves.

ARMS WORKOUTS
Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are the most effective arm exercises we research. Each of them hits your biceps or triceps slightly differently to maximize arm development.

CHEST WORKOUTS
Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves. Develop more muscle and strength in your chest and biceps with many exercises push-ups, plank, chest stretch from Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.